Adult
Muay Thai
This discipline sets itself apart from other martial arts due to its distinctive style of boxing. Muay Thai utilizes eight points of contact, rather than the four that similar styles, such as kickboxing, use. In Commonwealth Jiu-Jitsu’s Muay Thai class, you’ll be using all eight contact points for punches, knee strikes, elbow strikes, kicks, and more. If you’re looking for something that will challenge what you think you know about martial arts, you’ve come to the right place.
Commonwealth Jiu-Jitsu Adult Muay Thai Program
Enhances Strength and Fitness
Are you ready to be in the best shape of your life? Well, Muay Thai is the martial art for you. Muay Thai is an intense form of physical training that boosts cardiovascular health through both aerobic and anaerobic exercises. As a result, you’ll quickly improve your endurance and build immense muscular strength throughout your entire body. Additionally, Muay Thai is known to help its practitioners shed fat and lose weight. After just an hour of Muay Thai training, you’ll have utilized pretty much every part of your body and burned about 500-700 calories.
In Commonwealth Jiu-Jitsu’s Muay Thai class, students practice a variety of exercises – such as jumping rope, shadowboxing, sprinting, sit-ups, technique sequences, sparring, and stretching. You will begin to experience improvements in your stamina, strength, and power after only a few classes!
Endurance
No matter what martial art you’re practicing, endurance is a necessity. Here at Commonwealth Jiu-Jitsu, we understand that to win a match, you need a high level of skill AND conditioning. Regularly training in kickboxing provides you with a level of cardio that is sure to protect you from losing strength during a match and not being able to execute those techniques you’ve spent countless hours mastering. Our kickboxing classes will keep you on your toes – covering a wide variety of exercises such as interval training, jump roping, core strength drills, and both aerobic and anaerobic conditioning.